Hands-free Exploration/Body Wisdom

• What to Expect

• How to Prepare

• Rates

• Payment Link

• Intake Form Link

What to Expect

Each unique Hands-free Body Wisdom Exploration will happen on a previously scheduled phone or Zoom call. Sessions last an hour and cost $120.
Please see Rate/Payment section below.

We will connect and do a quick check in to set goals or intentions for the call. Next, a simple grounding exercise similar to the audio exercise found on the resources page will bring us into the healing zone of your personal Body Wisdom.

From there the call will become an exploration of what is present and ready for you to connect with, learn about, and heal in the moment. I will be your trusted and experienced guide to unearth the knowledge residing within, allowing it to become a useful tool and catalyst for further healing and growth.

How to Prepare

You will want to be in a safe, private quiet space for your session.
Wear comfortable clothing that will allow you to move freely. Have water and plenty of props/cushions, pillows and a blanket handy.
It’s important to keep your body comfortable so you can relax into the experience.
You may also want your therapy ball or other self-care tools nearby if it feels appropriate for some gentle sustained pressure during the session.

Have a journal or pen and paper nearby for notes. We may take time for some writing, or I may share some instructions for after-care like targeted stretches. Often it is helpful to have some colored pencils, markers, paints or crayons and blank paper to record colors or images you may discover. Creating a visible record of the session is often helpful for reference and reflection later... Just as in a hands-on session, change and awareness continue to shift in the hours and days following a session.

Try to give yourself an oasis of time before and after our time together to allow yourself to quiet down before and continue to unfold, explore and process afterwards.

Rates

Hands-Free Discovering Body Wisdom: 60-minute $95

Cape Wellness Collaborative Clients: $60.00. www.capewellness.org

Payment

Click here for online payment. Appointment and password required.

Paperwork

If you are not a current client, sharing your body history with me on this intake form may be helpful >> Intake Form PDF

Learn more about Hands-on MFR treatments on the Hands-on page >>